Our sprouts were finally ready yesterday. The girls were so excited to eat them! I gave them a few final rinses and then set them out on a plate to dry for most of the day before they went in the refrigerator. I also dried them with a paper towel a bit so that they wouldn't get moldy. I was surprised that we got so many sprouts, my little jar was stuffed full. We had them in a tortilla wrap with meat and cheese for lunch and then on a salad for dinner. There are plenty left over if anyone wants to come over and have a sprout sandwich. ;)
If you're still not convinced, here is a link to the specific nutrients in different types of sprouts. My little alfalfa sprouts have vitamins A, B, C, E, K, minerals calcium, magnesium, potassium, iron, zinc, as much carotene as carrots, chlorophyl, and protein!